** Join us for yoga Saturday mornings and Tuesday evenings! 2 different classes available! **

Acupuncture

Acupuncture is the insertion of sterile, hair-thin, one-time use needles into specific points along the body. Acupuncture causes a physiological response within the brain and organ systems to release natural chemicals and hormones such as, serotonin and endorphins that can help restore homeostasis within the body. Acupuncture is proven to remedy acute or chronic ailments, relieve pain and str... Read More

Acupuncture is the insertion of sterile, hair-thin, one-time use needles into specific points along the body. Acupuncture causes a physiological response within the brain and organ systems to release natural chemicals and hormones such as, serotonin and endorphins that can help restore homeostasis within the body. Acupuncture is proven to remedy acute or chronic ailments, relieve pain and strengthen the immune system. It is also effective in soothing the mind and balancing the body's hormones and chemicals, safe and naturally.


Massage Therapy

Massage can assist with relieving pain and muscle tension as well as, promote faster healing from soft tissue injuries, and increase circulation. It can also help with stress reduction, anxiety and encourage overall relaxation. Massage is also known to support immunity.


Reflexology

Reflexology is so much more than a foot massage! It is a type of therapy where reflexes on the foot correspond to organs and systems of the body. These reflexes on the feet mirror organs, glands and other parts of the body. Working through these reflexes brings about changes in the body and a reduction of symptoms and overall sense of relaxation. When the body is relaxed we are better able to h... Read More

Reflexology is so much more than a foot massage! It is a type of therapy where reflexes on the foot correspond to organs and systems of the body. These reflexes on the feet mirror organs, glands and other parts of the body. Working through these reflexes brings about changes in the body and a reduction of symptoms and overall sense of relaxation. When the body is relaxed we are better able to heal. It is a great complement or adjunct therapy for any medical condition you are experiencing.


Reiki

Reiki (Ray-Kee) is a Japanese technique for stress relief and relaxation that boosts the immune system and enhances the body’s natural ability to heal itself. It is based on the idea that all living things have a natural energy flowing through them called life energy. Reiki clears old energies and emotions that remain "stuck" in the body, promotes relaxation and helps reduce stress and tension.


Yoga

Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. The purpose of yoga is to build strength, awareness and harmony in both the mind and body,


Trina received her massage training from the National Massage Therapy Institute and has consistently been helping people with massage for 18 years. During this time she has continued to increase her skills , as she keeps up with CEU classes and trainings. Trina specializes in Trigger Point Therapy, Swedish Massage and Deep Tissue. She is also certified in Reiki Level I and II. With Trina’s combined experience, she incorporates all of these modalities into her practice to offer her clients a deeper level of healing. Her passion is to help others reach their health and wellness goals and believes that massage is an absolute necessity for everyone! She recommends getting massage regularly to help with stress, tension, recovery from injury as well as aid in your fitness routine.

Trina received her massage training from the National Massage Therapy Institute and has consisten... Read More

Katie is a Certified Reiki Master healer, offering a unique, personal style to her sessions. She is happy and honored to help people on their path to healing and be a conduit for the flow of Universal energy that surrounds all of us.

Katie is a Certified Reiki Master healer, offering a unique, personal style to her sessions. She ... Read More

Dominick Martino is a licensed massage therapist, registered 200 hour ERYT yoga instructor and personal trainer certified through the American College of Sports Medicine (ACSM). With over 25 years of experience in the field, Dominick Martino has developed his own approach to bodywork. It is his intention to help alleviate your discomfort, treating imbalances and strain patterns before they become pain, to help you understand what may have contributed to the present state and empower you to avoid future injury or trauma.

Dominick incorporates varying styles and influences into his manual therapy and bodywork: deep tissue, soft tissue, sports massage, Myofascial and trigger point work, Traditional Thai Massage & Myoskeletal Alignment. His background in bodywork and yoga gives him a unique skill set that he applies to your sessions and his knowledge of movement and corrective exercise techniques allow him to give you the knowledge and power to avoid pain and injury and move well.

He is a gifted teacher and his eye for movement and his ability to covey understanding of your issues will leave you feeling like you finally found the answers you were seeking. Dominick believes that healing is a process and that a patient and nurturing touch is the best path to results.

Dominick Martino is a licensed massage therapist, registered 200 hour ERYT yoga instructor and pe... Read More

Stephanie holds a Master Diploma from Eastern School of Acupuncture and Traditional Medicine in Montclair, NJ (2009). Her studies included Traditional Chinese Medicine, Kiiko Matsumoto Japanese, Five Element, Auricular, Food Therapy, Gua Sha, Cupping, Moxibustion and Tui Na. She has also taken continuing education courses in Dr Tan and Master Tung styles. She incorporates several styles to accommodate each patient’s needs. She is a Licensed Acupuncturist (L.Ac.) in the state of Pennsylvania and a Certified Diplomate in Acupuncture (Dipl. Ac.) as recognized by the National Commission for Acupuncture and Oriental Medicine (NCCAOM) and the Council of Colleges of Acupuncture and Oriental Medicine (CCAOM).

Stephanie holds a Master Diploma from Eastern School of Acupuncture and Traditional Medicine in M... Read More

Steph graduated as a registered nurse in 1997 and has been at Children’s Hospital of Philadelphia for over 20 years working in various nursing roles in the cardiac center. In 2020, she became a Reiki 2 practitioner. Although she loved practicing Reiki on friends and family, she felt like she wanted to do more and incorporate other modalities with Reiki. In 2022, she became a certified reflexologist. She loves creating a space for people to experience a relaxing reflexology session that includes the use of crystals, sound therapy, and hot stones and she may even pull an oracle card for you to send you on your way with a special message from spirit.

Steph graduated as a registered nurse in 1997 and has been at Children’s Hospital of Philadelphia... Read More

Rich is a registered 200 RYT yoga instructor, and certified horticulturist. Rich started practicing yoga around 25 years ago. At the time, he was interested more in the spiritual aspects of it to help him with stress. As he practiced more, he recognized the physical benefits of yoga. He was weight training often, and yoga helped him with post workout recovery, as well as recognizing structural imbalances in his body. Later in life, after the birth of his son, he decided to study the 200 hour YTT with the encouragement of family and friends. Through his practice, he wants to help others realize the importance of the mind – body connection. Not only does yoga help us physically, but also mentally and spiritually. When we are on the mat, yoga encourages us to be in the present moment, by focusing on our practice and not allowing our minds to wander. When we are in the present moment, this can help release any stress and/or anxiety, allowing us to feel physically and emotionally better. When Rich isn’t working with plants or teaching yoga, he enjoys spending time with family, reading, spending time in nature, cooking and working out. He welcomes you to reach out with any questions you may have regarding yoga (or plants!!)

Rich is a registered 200 RYT yoga instructor, and certified horticulturist. Rich started practic... Read More

Natalie is a Licensed Acupuncturist committed to providing exceptional care through the integration of Eastern techniques including dry needling, cupping, gua sha, and Tui Na. She earned her degree at the prestigious Emperor’s College in Santa Monica, California. Studying under the most prominent teachers in the United States, Natalie has earned over 1000 hours of clinical experience and has acquired a wide range of knowledge treating conditions like chronic pain, insomnia, and women’s health issues.

Natalie is a Licensed Acupuncturist committed to providing exceptional care through the integrati... Read More

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Located at: 1204 Baltimore Pike Ste 202, Chadds Ford
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